Welcome Mindful Minds!
Miss T, here!
Welcome to my blog!
I’m a former educator of tiny humans. Current educator of big humans.
Though I’m not in the classroom anymore, I choose to educate through my writing!
I’m passionate about holistic health and well-being. I love to explore the powerful connection between the mind, body and our environment, and how achieving balance in life can lead us into a coherent state.
Coherence reminds us of the interconnectedness of our mental, emotional, spiritual, and physical well-being – along with our connection to others and the world around us.
Mindfulness is at the heart of this deep connection.
These days, I’ve been teaming up with conscious, holistic, and educational businesses. Together we work to amplify their impact and messaging by crafting engaging and emotionally-compelling copy that inspires the audience to take action.
Follow me here on my journey as we explore these connections and bring greater coherence and mindfulness into our everyday lives.
With love & gratitude,
Miss T.
“Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”
Jon Kabat-Zinn
Want to work with me?
I write copy that connects, engages, and inspires action.
Learn more about how we can amplify your message by clicking the button below.
The Wait Is Over…
The Tree Spot Is Here!
Are you a nature-lover? A tree-hugger? Do you love
the impactful lessons and magic that a picture book holds?
If you do, this book might be for you!
Get your copy of my book
‘The Tree Spot’ today!
Available on Amazon Worldwide.
Join our friend, Willow, on an adventure to her special little Tree Spot in the woods!
Here, she will teach you all about the magic of nature!
For more information on my very first Children’s book, the inspiration behind it, and how this beautiful story went from a dream to reality, click the button below.
Are You An Exhausted, Overworked Educator?
In the last few years, stress, anxiety, and burnout have become the heartbreaking norm for so many educators.
You give everything to your students, pushing yourself until there’s nothing left.
But here’s what I’ve learned from my own journey through burnout: to keep giving, you must give back to yourself first. 💕
It’s time to refill your cup so you can keep pouring into others.
My new eBook, Preventing Burnout: The Educator’s Mindful Mindset
Activity Book, is your self-care companion.
Filled with heartfelt lessons, inspiring stories, and actionable activities to
help you reclaim your energy and joy.
PLUS, you’ll get a FREE bonus quarterly planner to help you turn your learnings into action and build habits that stick.
New Post is Up!
Would You Be Proud of Me Now?
15 whole years. 15 whole years have passed since you left this earth. Since you left me… It’s crazy to think I’ve gone this long in life without your hugs, your love, your guidance. To have gone this long without hearing your voice… You were my best friend… The woman who taught me nearly everything…
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Mindful Miss T.
On Instagram!
Exciting things are happening over here! I’ve recently partnered up with KidsYogaStories to create something brand NEW for you…
INTRODUCING:
The Gratitude Journal for Teens!!
Are you ready for a journey of gratitude?
On this journey, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted. Also included are breathing exercises, gratitude activities, challenges, positive affirmations, and mandala colouring pages.
Want to Learn More About The Gratitude Journal for Teens and Other Resources?
Recent Posts
- Would You Be Proud of Me Now?
- What Driving Home From the Gym Made Me Finally Admit to Myself
- Unlocking the Benefits of a Morning Meditation and Yoga Routine
- How Heart Coherence Changes Your Life: Simple Practices with Big Benefits
Mindful Miss T. 